We have compiled the most important exercises for martial artists. The goal is that the muscles of the movement chain work better together to reach a greater performance. To get a stable posture the ratio of the initial-movement and the counter-movements need to be strengthened in the same way. If the muscles of the counter-movements are not strong enough, a technique cannot be executed in the optimal range of motion. In addition, a false movement sequence increases the risk of injury. Another important aspect of this balanced training is that you also strengthen the joint stabilizing muscles. 

REACH YOUR NEXT LEVEL

Performance training allows you to achieve your goals in martial arts. Weight training aims to train the whole body holistically, improves muscle interaction, promotes stability and explosivenes and eliminates muscle imbalances. 

Among others we will show you pushing, shoving and pulling movements, exercises for your torso, stabilization exercises as well as flexion and extension exercises for the legs.

THESE EXERCISE ARE DIVIDED INTO:

CLICK HERE for the basic strength exercises

CLICK HERE for the performance exercises

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Your Visionaer-Team